Women’s Health & Hormone Balance: Train Smart, Live Strong

Understand how hormones influence fitness, nutrition, and energy and learn to train, eat, and recover in harmony with your body’s natural rhythm.

Your hormones are powerful and understanding them can completely transform your health, performance, and confidence.

Women’s Health & Hormone Balance is a comprehensive 6-week course designed to help women optimize fitness, nutrition, and lifestyle by working with their bodies, not against them. You’ll discover how hormonal changes impact strength, energy, and mood and learn how to adapt training, nutrition, and recovery across different life stages and cycle phases.

Whether you’re looking to improve your workouts, balance energy levels, or simply understand your body better, this course provides the science, structure, and strategies you need to live stronger and more in tune.

📘 Course Details

Duration: 6 Weeks (Self-paced)
Level: All Levels
Format: Video lessons, printable resources, self-assessment tools
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Module 1 – The Female Body & Hormonal Health

🩸 Understanding the endocrine system and key hormones
🌿 The menstrual cycle explained: phases and patterns
📊 How hormones influence energy, mood, and metabolism

Module 2 – Cycle-Based Training

🏋️ Matching training intensity to hormonal phases
⚙️ Adapting workouts during menstruation, follicular, ovulatory, and luteal phases
💪 Programming for strength, endurance, and recovery

Module 3 – Nutrition for Hormonal Balance

🥗 Foods that support hormonal health
💧 The role of micronutrients, hydration, and gut health
🍫 Managing cravings, inflammation, and energy dips naturally

Module 4 – Stress, Sleep & Recovery for Women

😴 Sleep quality and hormonal regulation
🧘 Stress management for cortisol balance
🌸 Restorative recovery strategies and mindfulness practices

Module 5 – Life Stages & Hormonal Changes

👩‍🦱 Adolescent health and early hormonal development
🤰 Training and nutrition during reproductive years
🌙 Managing perimenopause and post-menopause transitions

Module 6 – Integrating It All

📋 Building your personalized fitness and nutrition blueprint
🧭 Tracking cycles and adapting routines
💬 Sustainable lifestyle and mindset practices for long-term balance

💡 What You’ll Learn

🌿 Understand hormone cycles and their impact on fitness and energy
🏋️ Adjust training for each hormonal phase
🥗 Apply nutrition strategies for balance and recovery
😴 Manage stress, mood, and sleep effectively
👩‍⚕️ Support wellness through all life stages
💬 Build long-term hormonal health habits

🎯 What’s Included

• 🎥 12+ expert video lessons

• 🗂️ Cycle-based training planner (PDF)

• 🧾 Hormone-supportive meal guide

• 🧘 Stress & recovery toolkit

• 💬 Lifetime access + Extra Hallam Certificate of Completion

💛 Ideal For

• Women seeking balance in training and lifestyle

• Fitness coaches working with female clients

• Anyone experiencing hormonal fluctuations, fatigue, or performance dips

• Those looking to take charge of their hormonal health naturally