Total Body Toning Challenge

Get stronger, leaner, and more energized with this 10-day full-body toning plan that sculpts every major muscle group at home or in the gym.

Total Body Toning Challenge is a dynamic 10-day fitness program designed to help you tone, strengthen, and re-energize your body from head to toe.
Each workout blends strength, endurance, and conditioning to deliver a complete training experience improving muscle definition, stamina, and functional power.

No matter your fitness level, this challenge helps you stay consistent and achieve visible results through smart, time-efficient routines that fit your lifestyle.

📘 Course Details

Duration: 10 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Equipment: Bodyweight or optional light dumbbells

🗓️ Curriculum Overview

Day 1–3: Foundation Strength

🏋️ Build total-body stability with core and strength basics
🔥 Engage every major muscle group effectively

Day 4–6: Conditioning & Endurance

💦 Elevate heart rate and improve stamina
⚙️ Combine resistance and cardio intervals for toning

Day 7–9: Sculpt & Define

💪 Focus on shaping arms, legs, and glutes
🧘 Incorporate balance and control for better movement

Day 10: Total Body Burnout

⚡ Final full-body challenge to test strength and endurance
🌟 Celebrate your progress with a complete flow workout

💡 What You’ll Learn

🔥 Full-body training principles for tone and endurance
💪 Proper form and progression for strength gains
⏱️ Efficient 20-minute workouts for busy schedules
🏋️ Smart ways to mix cardio and resistance training
🌿 Recovery and flexibility tips for balance and longevity

🎯 What’s Included

• 🎥 10 guided full-body workouts (20 minutes each)

• 📅 Printable 10-day workout calendar

• 🧘 Warm-up and cooldown sessions

• 🗂️ Strength and mobility tracking sheet (PDF)

• 📱 Lifetime access via Extra Hallam platform

💛 Ideal For

• Individuals seeking a short but effective total-body program

• Anyone balancing home or gym workouts

• Busy professionals needing efficient, guided sessions

• Fitness enthusiasts looking to boost strength and definition