Sports Performance & Recovery

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Sports Performance & Recovery

2 399,00 

Learning Outcomes

By the end of this course, you’ll be able to:
✅ Develop structured strength, power, and endurance programs
✅ Apply evidence-based recovery and injury prevention strategies
✅ Optimize nutrition and hydration for athletic performance
✅ Understand how to balance training load and recovery cycles
✅ Build sustainable, long-term performance improvements

SKU: wcm30 Category:

Unlock your athletic potential with science-based training and recovery strategies. Improve strength, endurance, and resilience through advanced performance systems and smart recovery methods.

Elevate your performance and train like a professional. This 8-week self-paced course combines the latest in exercise science, sports nutrition, and recovery research to help you build strength, power, and endurance while minimizing fatigue and injury risk.

Designed for athletes, trainers, and fitness enthusiasts, you’ll learn how to structure progressive training cycles, master recovery techniques, and fuel your body for peak output. Each module integrates theory with practical tools ensuring your performance gains are both measurable and sustainable.

📘 Course Structure

Duration: 8 Weeks (Self-Paced)
Difficulty Level: Intermediate to Advanced
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Week 1: Foundations of Athletic Performance

  • Key performance principles: strength, power, speed, and endurance

  • Assessing your current fitness baseline

  • How to set measurable performance goals

Week 2: Strength & Power Development

  • Science of progressive overload and adaptation

  • Plyometrics, resistance training, and explosive movement drills

  • Programming for power vs. hypertrophy

Week 3: Speed, Agility & Coordination

  • Drills to improve acceleration, reaction time, and mobility

  • Neuromuscular coordination and motor learning

  • Sport-specific movement patterns

Week 4: Endurance & Conditioning

  • Building aerobic and anaerobic capacity

  • Interval, tempo, and recovery run principles

  • Balancing intensity and volume for performance goals

Week 5: Nutrition for Performance

  • Macronutrient timing for training and recovery

  • Hydration strategies and electrolyte balance

  • Pre-, intra-, and post-workout fueling protocols

Week 6: Recovery Science

  • Active vs. passive recovery techniques

  • Sleep optimization and nervous system regulation

  • Managing fatigue and avoiding overtraining

Week 7: Injury Prevention & Mobility

  • Functional movement screening and correction

  • Mobility routines to enhance performance longevity

  • Strength balance and stability work

Week 8: Program Design & Peak Performance

  • Building your personalized 4-week training cycle

  • Recovery tracking and performance metrics

  • Long-term athlete development principles

🧩 What’s Included

  • 🎥 24 Video Lessons with expert-led demonstrations
  • 🏋️ Performance Training Workbook (with weekly progress trackers)
  • 🍎 Sports Nutrition & Hydration Guide (PDF)
  • 🧘 Recovery Protocol Library (foam rolling, mobility, breathwork)
  • 📊 Custom Training Plan Templates
  • 🩺 Injury Prevention Checklist & Monitoring Tools
  • 🎓 Extra Hallam Certificate of Completion

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