By completing this course, you will:
✅ Establish a calm and energizing morning practice
✅ Improve flexibility, mobility, and posture
✅ Learn practical mindfulness and breathing techniques
✅ Reduce stress and mental fog in the morning
✅ Build a consistent daily ritual for focus and balance
Start your mornings with calm, focus, and energy through mindful movement, breathwork, and simple daily rituals that reset your body and mind.
Transform your mornings into a powerful foundation for the day ahead.
Mindful Morning Movement blends gentle mobility, stretching, breathing, and mindfulness practices to awaken your body and sharpen your mind all in under 15 minutes a day.
Designed for all levels, this course helps reduce tension, improve focus, and promote emotional balance. Whether you’re an early riser or learning to become one, you’ll cultivate a sustainable morning ritual that fuels clarity, positivity, and productivity every day.
Duration: 10 Days (Self-paced)
Difficulty Level: All Levels
Certification: Extra Hallam Certificate of Completion
Introduction to mindful movement principles
Full-body mobility and light stretch flow
Centering breath to start the day calmly
Dynamic mobility to energize muscles and joints
Focused breathing for alertness
Setting a mindful daily intention
Breathing patterns for calm concentration
Simple standing balance drills
Morning focus meditation
Gentle yoga-inspired movement sequence
Posture alignment and spinal mobility
Quick gratitude practice
Core stability and breathing connection
Mind-body awareness exercises
Visualization for confidence
Upper and lower body tension release
Gentle twisting and elongation techniques
Restorative breathwork
Slow mindful flow to center the mind
Journaling prompt: “How do I want to show up today?”
Deep relaxation and stillness practice
Uplifting full-body flow
Power breathing to elevate mood
Morning affirmations for motivation
Mobility for neck, shoulders, and hips
Rhythmic breathing for flow and focus
Reflection practice on energy awareness
Combine your favorite flows into a personalized morning routine
Breath-mind-body integration
Long-term habit building for daily wellness
🎥 10 Guided Mindful Movement Videos (10–15 mins each)
🌬️ Breathing & Focus Audio Sessions
📋 Morning Ritual Builder Template
🧘 Daily Reflection Prompts
☕ Quick “Morning Energy Checklist” PDF
🎓 Extra Hallam Certificate of Completion
Individuals seeking calm, productive mornings
Professionals needing a mental and physical reset
Beginners exploring mindfulness through movement
Wellness coaches wanting to integrate mindful flow routines
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