Mindful Morning Movement

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Mindful Morning Movement

899,00 

Learning Outcomes

By completing this course, you will:
✅ Establish a calm and energizing morning practice
✅ Improve flexibility, mobility, and posture
✅ Learn practical mindfulness and breathing techniques
✅ Reduce stress and mental fog in the morning
✅ Build a consistent daily ritual for focus and balance

Start your mornings with calm, focus, and energy through mindful movement, breathwork, and simple daily rituals that reset your body and mind.

Transform your mornings into a powerful foundation for the day ahead.
Mindful Morning Movement blends gentle mobility, stretching, breathing, and mindfulness practices to awaken your body and sharpen your mind all in under 15 minutes a day.

Designed for all levels, this course helps reduce tension, improve focus, and promote emotional balance. Whether you’re an early riser or learning to become one, you’ll cultivate a sustainable morning ritual that fuels clarity, positivity, and productivity every day.

📘 Course Structure

Duration: 10 Days (Self-paced)
Difficulty Level: All Levels
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Day 1: Awakening the Body

  • Introduction to mindful movement principles

  • Full-body mobility and light stretch flow

  • Centering breath to start the day calmly

Day 2: Morning Energy Flow

  • Dynamic mobility to energize muscles and joints

  • Focused breathing for alertness

  • Setting a mindful daily intention

Day 3: Breath & Balance

  • Breathing patterns for calm concentration

  • Simple standing balance drills

  • Morning focus meditation

Day 4: Flow & Focus

  • Gentle yoga-inspired movement sequence

  • Posture alignment and spinal mobility

  • Quick gratitude practice

Day 5: Calm Core Activation

  • Core stability and breathing connection

  • Mind-body awareness exercises

  • Visualization for confidence

Day 6: Stretch & Release

  • Upper and lower body tension release

  • Gentle twisting and elongation techniques

  • Restorative breathwork

Day 7: Grounded Presence

  • Slow mindful flow to center the mind

  • Journaling prompt: “How do I want to show up today?”

  • Deep relaxation and stillness practice

Day 8: Energize & Empower

  • Uplifting full-body flow

  • Power breathing to elevate mood

  • Morning affirmations for motivation

Day 9: Light & Ease

  • Mobility for neck, shoulders, and hips

  • Rhythmic breathing for flow and focus

  • Reflection practice on energy awareness

Day 10: Your Morning Ritual

  • Combine your favorite flows into a personalized morning routine

  • Breath-mind-body integration

  • Long-term habit building for daily wellness

🧩 What’s Included

  • 🎥 10 Guided Mindful Movement Videos (10–15 mins each)

  • 🌬️ Breathing & Focus Audio Sessions

  • 📋 Morning Ritual Builder Template

  • 🧘 Daily Reflection Prompts

  • ☕ Quick “Morning Energy Checklist” PDF

  • 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

  • Individuals seeking calm, productive mornings

  • Professionals needing a mental and physical reset

  • Beginners exploring mindfulness through movement

  • Wellness coaches wanting to integrate mindful flow routines

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