Holistic Health Transformation: Fitness, Mindset & Nutrition

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Holistic Health Transformation: Fitness, Mindset & Nutrition

39,00 

Learning Outcomes

By the end of this course, you’ll be able to:
✅ Build a strong foundation of physical and mental wellness
✅ Design balanced fitness and nutrition routines that fit your lifestyle
✅ Practice mindfulness and stress management for daily balance
✅ Develop discipline, motivation, and a positive growth mindset
✅ Maintain long-term wellness through holistic lifestyle strategies

SKU: wcm15 Category:

Transform your body and mind with a 360° approach to wellness. This all-in-one course blends fitness, nutrition, and mindset training to help you achieve lasting strength, balance, and vitality.

Achieve total-body and mental transformation through the synergy of movement, mindful living, and nutrition. The Holistic Health Transformation program guides you step-by-step through building sustainable habits that strengthen your body, elevate your mindset, and restore balance to your daily life.

Perfect for all fitness levels, this 6-week program combines effective workouts, smart nutrition principles, and practical mindset tools to help you thrive not just temporarily, but for life. You’ll gain clarity, structure, and motivation to design a healthier, more intentional lifestyle aligned with your goals.

📘 Course Structure

Duration: 6 Weeks (Self-Paced)
Difficulty Level: All Levels
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Week 1: Building the Foundation

  • Understanding holistic wellness and the mind-body connection

  • How movement, mindset, and nutrition work together

  • Goal-setting and creating your personal transformation roadmap

Week 2: Movement Mastery

  • Core movement patterns for strength, mobility, and endurance

  • Bodyweight training and progressive resistance exercises

  • Building consistency through structured weekly routines

Week 3: Nutrition for Energy & Balance

  • The fundamentals of balanced eating and macronutrient ratios

  • Smart meal planning and portion awareness

  • Practical food strategies for busy lifestyles

Week 4: Mindset & Motivation

  • How thoughts influence habits and physical progress

  • Tools for self-discipline, confidence, and resilience

  • Overcoming all-or-nothing thinking and perfectionism

Week 5: Stress Management & Recovery

  • Mindfulness, breathwork, and relaxation techniques

  • The role of sleep, rest, and recovery in transformation

  • Creating balance between effort and restoration

Week 6: Integration & Lifestyle Design

  • Building your personalized holistic wellness plan

  • Long-term goal tracking and reflection practices

  • How to sustain progress with flexibility and joy

🧩 What’s Included

  • 🎥 18 Video Lessons (workouts, nutrition tutorials, and mindset sessions)
  • 🧘 Guided Mindfulness & Breathwork Audios
  • 🥗 Meal Planning Toolkit & Nutrition Guide (PDF)
  • 📓 Transformation Workbook & Habit Tracker
  • 💪 Home & Gym Workout Templates
  • 🌙 Stress & Recovery Routine Planner
  • 🎓 Extra Hallam Certificate of Completion

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