Functional Core Flow

Build real, functional strength from the inside out. Improve balance, posture, and performance with dynamic, flow-based core training.

Functional Core Flow blends movement, balance, and control to develop a strong and stable core that enhances everyday performance.
This 10-day program focuses on deep core activation and functional movement patterns helping you move with more power, stability, and ease in workouts and daily life.

Each session integrates mobility, flow, and mindful control, making it perfect for all levels from beginners improving posture to athletes boosting performance and injury resilience.

📘 Course Details

Duration: 10 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Equipment: Optional mat or light resistance band

🗓️ Curriculum Overview

Day 1–2: Core Activation Foundations

🩶 Learn how to properly engage and activate your core
🌬️ Focus on breathing, alignment, and control

Day 3–5: Stability & Balance Flow

💪 Integrate movement patterns that challenge coordination
🧘 Strengthen stabilizers through mindful, functional flow

Day 6–8: Dynamic Strength Integration

🔥 Combine core work with functional movements for total-body strength
🏋️ Improve endurance, posture, and mobility

Day 9–10: Core Flow Mastery

🌟 Flow through dynamic, full-core sessions
🧠 Build awareness and control for long-term strength

💡 What You’ll Learn

💪 How to activate and strengthen deep core muscles
🧘 Flow-based techniques to enhance balance and mobility
🧠 Mind-body connection for better performance
🏃 Functional movements that support posture and everyday strength
🔁 A progressive structure for long-term improvement

🎯 What’s Included

• 🎥 10 guided functional core flow videos (10–20 minutes each)

• 🗂️ Progress tracker and mobility checklist (PDF)

• 💬 Trainer cues for breathing and alignment

• 🧘 Warm-up and recovery mini-sessions

• 📱 Lifetime access via Extra Hallam platform

💛 Ideal For

• Anyone seeking a mindful yet effective core program

• Office workers, athletes, or active individuals

• Those looking to improve movement quality and balance

• People who prefer flow-based, equipment-free workouts