Digital Detox & Mind Balance Challenge

Reclaim your focus, clarity, and mental energy through mindful digital habits and daily screen-free resets.

The Digital Detox & Mind Balance Challenge helps you take back control of your time, focus, and wellbeing.
In this 7-day guided program, you’ll learn how to manage screen use mindfully, reduce digital fatigue, and restore mental clarity. Each day blends mindfulness, breathing, and lifestyle strategies to help you recharge your brain, sleep better, and live more intentionally online and offline.

📘 Course Details

Duration: 7 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Format: Guided mindfulness routines, lifestyle strategies, and daily reflections

🗓️ Curriculum Overview

Day 1 – Awareness of Digital Habits

📱 Identify how screen time impacts your focus and mood

Day 2 – Breathing & Focus Reset

🌬️ Simple breathing techniques to re-center your mind

Day 3 – Setting Boundaries

💡 Create a personalized plan for mindful device use

Day 4 – Reconnecting with the Present

🌿 Replace scrolling with mindful movement or nature time

Day 5 – Deep Rest & Sleep Reset

🌙 Evening rituals to improve sleep quality and relaxation

Day 6 – Productive Screen Time

📋 Learn how to use technology intentionally and efficiently

Day 7 – Sustaining Digital Balance

⚖️ Build long-term digital wellness strategies

💡 What You’ll Learn

📱 How to manage and reduce digital overload
🧘 Techniques to refresh your mind and body daily
🌙 Sleep improvement through mindful evening habits
💭 How to boost focus, productivity, and real-life presence
🌿 Sustainable digital wellness practices

🎯 What’s Included

• 🧭 7 guided daily detox routines

• 🌬️ Breathwork and mindfulness exercises

• 📓 Digital wellness and reflection journal

• 💬 Tips for balanced screen-time management

💛 Ideal For

• Professionals experiencing screen fatigue

• Anyone seeking better focus and balance

• Students and creatives looking to manage digital stress

• Wellness enthusiasts wanting to unplug and reset