✅ Improved posture and spinal alignment
✅ Reduced neck, shoulder, and back pain
✅ Increased mobility and energy during work hours
✅ Stronger core and better body awareness
Combat stiffness and poor posture with simple, desk-friendly mobility routines that restore alignment, relieve pain, and keep you energized throughout the day.
Desk Mobility & Posture Fix is a 10-day program designed to counter the effects of long sitting hours and screen time. Through short, targeted routines, you’ll strengthen your postural muscles, open tight hips and shoulders, and develop body awareness for better daily alignment.
Each session takes just 10 minutes and can be done anywhere no gym required. Perfect for professionals, students, or anyone seeking better posture and less tension during the workday.
Duration: 10 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Equipment: Chair or desk space
🧠 Learn to identify posture issues and imbalances
📏 Gentle reset drills for spinal alignment
💪 Shoulder rolls, neck stretches, and thoracic openers
🪑 Seated exercises to release desk tension
🏋️ Activate stabilizing muscles to support posture
🧍 Improve endurance for long sitting periods
🌿 Guided mobility routine combining flexibility and strength
🧘 Breathing and mindfulness for posture control
🧍 How to maintain proper posture throughout the day
💪 Strengthening and mobility drills for neck, shoulders, and back
💺 Desk-friendly exercises that fit into your work routine
🌬️ Breathing techniques for relaxation and focus
⚙️ Daily posture habits to prevent stiffness and pain
🎥 10 guided mobility sessions (10 minutes each)
📅 Daily posture and movement plan
💼 Desk setup and ergonomics guide
🧘 Breathing and mindfulness tools
📱 Lifetime access on Extra Hallam platform
Office professionals and desk workers
Students or remote employees
Anyone experiencing stiffness from long sitting hours
Individuals seeking quick daily posture improvement routines
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