Daily Mindfulness Practice: 7 Days to Peace

Find inner calm and emotional balance through simple, guided mindfulness practices just a few minutes a day can transform how you feel and focus.

The Daily Mindfulness Practice: 7 Days to Peace course helps you build a consistent mindfulness habit designed for modern life.
Through short, guided breathing, awareness, and reflection sessions, you’ll learn how to manage stress, improve focus, and reconnect with yourself. Whether you’re new to mindfulness or looking to refresh your routine, this program brings clarity and calm into your everyday life.

📘 Course Details

Duration: 7 Days (Self-paced)
Level: Beginner
Certification: Extra Hallam Certificate of Completion
Format: Guided audio sessions + reflection prompts + mindfulness journal

🗓️ Curriculum Overview

Day 1 – Awareness & Presence

🌬️ Learn how to ground yourself in the present moment

Day 2 – Breathing for Calm

💨 Master simple breathwork techniques to reduce stress

Day 3 – Body Scan & Relaxation

🧘 Tune into your body to release hidden tension

Day 4 – Observing Thoughts & Emotions

💭 Build awareness without judgment

Day 5 – Gratitude & Reflection

🌿 Practice gratitude to shift your mindset

Day 6 – Mindful Movement

🚶 Bring mindfulness into gentle physical activity

Day 7 – Integrating Peace into Daily Life

🕊️ Learn how to stay calm and centered anywhere, anytime

💡 What You’ll Learn

🌿 How to develop a daily mindfulness routine
💭 Build emotional awareness and resilience
🌬️ Use breath as a tool for focus and calm
🧠 Manage anxiety and mental clutter effectively
🕊️ Maintain peace throughout your day

🎯 What’s Included

• 🎧 7 guided mindfulness audio sessions

• 🪞 Daily reflection and awareness prompts

• 📓 Printable mindfulness journal

• 💬 Mindful living tips for ongoing peace

💛 Ideal For

• Beginners to mindfulness or meditation

• Anyone seeking emotional balance and stress relief

• Professionals needing calm amidst busy routines

• Individuals on a holistic wellness journey