Holistic Health Transformation: Fitness, Mindset & Nutrition

Transform your body and mind with a 360° approach to wellness. This all-in-one course blends fitness, nutrition, and mindset training to help you achieve lasting strength, balance, and vitality.

Achieve total-body and mental transformation through the synergy of movement, mindful living, and nutrition. The Holistic Health Transformation program guides you step-by-step through building sustainable habits that strengthen your body, elevate your mindset, and restore balance to your daily life.

Perfect for all fitness levels, this 6-week program combines effective workouts, smart nutrition principles, and practical mindset tools to help you thrive not just temporarily, but for life. You’ll gain clarity, structure, and motivation to design a healthier, more intentional lifestyle aligned with your goals.

📘 Course Structure

Duration: 6 Weeks (Self-Paced)
Difficulty Level: All Levels
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Week 1: Building the Foundation

• Understanding holistic wellness and the mind-body connection

• How movement, mindset, and nutrition work together

• Goal-setting and creating your personal transformation roadmap

Week 2: Movement Mastery

• Core movement patterns for strength, mobility, and endurance

• Bodyweight training and progressive resistance exercises

• Building consistency through structured weekly routines

Week 3: Nutrition for Energy & Balance

• The fundamentals of balanced eating and macronutrient ratios

• Smart meal planning and portion awareness

• Practical food strategies for busy lifestyles

Week 4: Mindset & Motivation

• How thoughts influence habits and physical progress

• Tools for self-discipline, confidence, and resilience

• Overcoming all-or-nothing thinking and perfectionism

Week 5: Stress Management & Recovery

• Mindfulness, breathwork, and relaxation techniques

• The role of sleep, rest, and recovery in transformation

• Creating balance between effort and restoration

Week 6: Integration & Lifestyle Design

• Building your personalized holistic wellness plan

• Long-term goal tracking and reflection practices

• How to sustain progress with flexibility and joy

🧩 What’s Included

• 🎥 18 Video Lessons (workouts, nutrition tutorials, and mindset sessions)
• 🧘 Guided Mindfulness & Breathwork Audios
• 🥗 Meal Planning Toolkit & Nutrition Guide (PDF)
• 📓 Transformation Workbook & Habit Tracker
• 💪 Home & Gym Workout Templates
• 🌙 Stress & Recovery Routine Planner
• 🎓 Extra Hallam Certificate of Completion