By the end of this course, you’ll be able to:
✅ Understand the foundations of health and wellness coaching
✅ Communicate effectively and motivate clients with empathy
✅ Design personalized, achievable wellness plans
✅ Apply mindfulness and stress management techniques in coaching
✅ Operate confidently within ethical and professional standards
Develop the mindset, methods, and confidence to guide others toward healthier, more balanced lives. Learn the fundamentals of coaching psychology, communication, and habit change for long-term wellness success.
This 5-week self-paced course introduces the key principles and practical tools of effective wellness coaching. You’ll learn how to inspire behavior change, communicate with empathy, and help clients set achievable lifestyle goals.
Combining theory with actionable practice, the course covers motivation, stress management, mindfulness, and the ethical foundations of coaching. By the end, you’ll have the confidence and framework to support others in creating lasting, positive change both physically and mentally.
Perfect for fitness instructors, health coaches, or anyone passionate about holistic well-being.
Duration: 5 Weeks (Self-Paced)
Difficulty Level: Beginner to Intermediate
Certification: Extra Hallam Certificate of Completion
What is wellness coaching and how it differs from training or therapy
The role of a coach in lifestyle transformation
Building rapport and trust with clients
Active listening, empathy, and asking powerful questions
Understanding client motivation and behavior change models
Techniques for goal setting and accountability
The science of habits: how they form and how to shift them
Helping clients overcome barriers and setbacks
Creating personalized wellness action plans
Coaching tools for emotional regulation and resilience
Integrating mindfulness and stress reduction practices
Supporting clients in finding sustainable daily balance
Boundaries, confidentiality, and responsible practice
Ethical decision-making and client-centered coaching
Building your coaching identity and growth plan
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