Weekend Recovery Flow

Unwind and recharge your body with weekend-friendly mobility and stretch sessions for active recovery and deep relaxation.

Take time to reset and restore.
Weekend Recovery Flow is your go-to program for improving flexibility, reducing soreness, and calming the mind after a busy week or intense training.

This 2-day, repeatable routine combines gentle stretching, breathwork, and mindful mobility to help your body recover while promoting mental relaxation. Perfect for weekends, rest days, or whenever your body needs to recharge.

📘 Course Details

Duration: 2 Days (Repeatable, Self-paced)
Level: All Levels
Session Length: 20–25 minutes
Equipment: Yoga mat (optional)
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Day 1 – Deep Body Reset

🌿 Gentle full-body stretch & mobility flow
💨 Guided breathing to relax muscles and improve circulation
💆 Focus on releasing tension from hips, shoulders, and lower back

Day 2 – Mindful Recovery & Relaxation

🧘 Slow restorative movements to calm the nervous system
🌙 Guided relaxation and deep stretching for stress relief
🌸 End with gratitude reflection and mindful breathing

💡 What You’ll Learn

🌿 Low-intensity recovery flow for active rest days
💆 Techniques to release muscle tension and soreness
🧘 Breathing and mindfulness for deep recovery
🏡 How to structure weekend recovery routines

🎯 What’s Included

• 🎥 2 Full-Length Guided Recovery Videos

• 🧭 Repeatable Weekend Recovery Schedule

• 🌬️ Breathing & Relaxation Guide (PDF)

• 💭 Mindful Reflection Prompts

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Anyone needing to unwind after a long week

• Fitness enthusiasts on active rest days

• Desk workers with tight muscles

• Individuals seeking calm, restorative movement