Smart Nutrition Basics: Eat Better, Feel Better

Simplify healthy eating with actionable, science-based nutrition lessons learn how to fuel your body for energy, performance, and long-term wellness.

Smart Nutrition Basics helps you understand what your body truly needs to feel and perform at its best. Through short, practical lessons, you’ll learn how to make smarter food choices, balance your meals, stay hydrated, and build sustainable eating habits without strict diets or calorie obsession.

Designed for beginners and busy individuals, this course focuses on small, impactful changes that create lasting results helping you eat better, think clearer, and feel stronger every day.

📘 Course Structure

Duration: 7 Days (Self-paced)
Difficulty Level: Beginner
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Day 1: Nutrition Made Simple

• What “balanced nutrition” really means

• The role of food in energy, recovery, and longevity

• Debunking common diet myths

Day 2: Macros — The Building Blocks

• Understanding proteins, fats, and carbohydrates

• How to calculate your personal macro needs

• Quick macro-balancing formula for every meal

Day 3: Micronutrients & Their Magic

• Importance of vitamins and minerals

• How to identify nutrient-dense foods

• Colorful plate strategy for optimal nutrition

Day 4: Portion Control & Mindful Eating

• Simple portion-sizing techniques (no calorie counting)

• Hunger vs. habit — recognizing true appetite

• How to eat mindfully without restrictions

Day 5: Hydration & Energy

• The science of hydration and electrolyte balance

• Smart beverage choices for performance

• Daily hydration planner and self-check

Day 6: Smart Habits for Real Life

• Building sustainable eating habits

• Grocery shopping and meal-prep essentials

• Overcoming emotional or convenience eating

Day 7: Personalized Nutrition Blueprint

• How to design your own simple meal plan

• Adapting nutrition for fitness, weight, or energy goals

• Creating your lifelong “Eat Better Plan”

🧩 What’s Included

• 🎥 7 Short Video Lessons (5–10 mins each)

• 📊 Smart Nutrition Workbook (PDF)

• 🧮 Macro & Portion Guide Template

• 🥗 Healthy Meal Builder Cheat Sheet

• 💧 Hydration & Energy Tracker

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Beginners wanting to eat healthier without confusion

• Fitness starters and busy professionals

• Anyone looking to improve energy, digestion, and mood

• Coaches needing a foundational nutrition resource