Quick Abs Shred: 7-Day Core Challenge

Define your abs, strengthen your core, and feel more confident in just 7 days. This high-intensity bodyweight program sculpts your midsection and boosts posture, balance, and endurance no equipment required.

The Quick Abs Shred: 7-Day Core Challenge is a dynamic short course designed to ignite your core and reveal stronger, leaner abs fast.
Using simple but powerful bodyweight movements, this challenge progressively targets every part of your midsection: upper and lower abs, obliques, and deep stabilizers.

Each workout lasts only 10 minutes, but the results build daily as you strengthen your posture, stability, and overall body control. Perfect for all fitness levels, it’s an efficient way to boost performance, improve balance, and tone your core anywhere, anytime.

📘 Course Details

Duration: 7 Days (Self-paced)
Difficulty Level: Beginner to Intermediate
Equipment: None
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Core Activation & Foundation (Days 1–2)

Focus: Learn proper form and core engagement for maximum results.

Modules:

• 💪 Day 1: Core Activation & Ab Control

• 🔄 Day 2: Lower Abs & Stability Focus

Phase 2: Shred & Strengthen (Days 3–5)

Focus: Progressive intensity and variety to build strength and tone.

Modules:

• ⚙️ Day 3: Obliques & Rotational Power

• 🔥 Day 4: Upper Abs & Endurance

• 🧍 Day 5: Core Power Flow (Strength + Cardio Combo)

Phase 3: Sculpt & Sustain (Days 6–7)

Focus: Full-core integration and fat-burning finishers.

Modules:

• 💦 Day 6: Full Core Burnout – 10-Minute High-Intensity Flow

• 🌟 Day 7: Total Core Reset & Stretch

💡 What You’ll Learn

💪 Proper form and activation for effective ab training
🔥 Daily 10-minute shred routines for sculpted results
🧠 Mind-muscle connection to enhance performance
🧍 Better posture, balance, and stability
⚙️ Cardio-core fusion for increased calorie burn

🎯 What’s Included

• 🎥 7 Guided Core Workout Videos

• 🗓️ 7-Day Progress Tracker & Workout Calendar (PDF)

• 📋 Core Activation & Stretch Reference Sheet

• 💡 Nutrition Tips for Visible Abs (Bonus Guide)

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Anyone seeking visible results in 7 days

• Fitness beginners or intermediates wanting quick, effective training

• Busy individuals needing short daily workouts

• Those combining this challenge with other Extra Hallam fitness courses