Power Moves: Build Strength & Confidence

Unlock your inner power through dynamic strength training routines that build muscle, enhance control, and boost confidence in just 10 days.

Power Moves is a 10-day strength challenge designed to help you feel strong, capable, and unstoppable.
Through targeted compound exercises and progressive workouts, you’ll sculpt lean muscle, improve endurance, and develop full-body coordination.

This course isn’t just about lifting it’s about empowerment through movement.
Every session helps you push your limits, improve body awareness, and build confidence both in and out of your workouts. Perfect for anyone ready to elevate their fitness and mindset.

📘 Course Details

Duration: 10 Days (Self-paced)
Level: Intermediate
Certification: Extra Hallam Certificate of Completion
Equipment: Dumbbells or resistance bands (optional)

🗓️ Curriculum Overview

Day 1–2: Foundation & Form

🏋️ Learn core strength principles and proper movement patterns
💡 Focus on technique, breathing, and muscle activation

Day 3–4: Power Building

💪 Compound lifts and multi-joint exercises
🔥 Activate glutes, chest, back, and shoulders for total-body power

Day 5–6: Endurance & Control

⏱️ High-rep strength circuits for stamina and control
💥 Learn to manage intensity and maintain proper form

Day 7–8: Dynamic Core & Stability

🧠 Balance, coordination, and core integration
⚙️ Stability-focused drills to improve posture and performance

Day 9–10: Full-Body Confidence Flow

🌟 Strength + mobility finishers for total empowerment
🎯 Celebrate progress with a complete performance workout

💡 What You’ll Learn

🏋️ How to perform effective compound exercises
💪 Techniques for building strength and endurance
🔥 Strategies to sculpt major muscle groups
🧠 Mind-body connection for better control and confidence
⏱️ Efficient daily routines for busy schedules

🎯 What’s Included

• 🎥 10 guided workout videos (15–25 minutes each)

• 🗂️ Printable Power Tracker (PDF)

• 💬 Strength & Confidence Mindset Guide

• 🧘 Optional warm-up and cool-down sessions

• 📱 Lifetime access via Extra Hallam platform

💛 Ideal For

• Fitness enthusiasts looking to take their strength to the next level

• Those who want efficient, empowering workouts

• Intermediate-level exercisers seeking structure and motivation

• Anyone wanting to feel stronger — physically and mentally