Posture Fix Program: Stand Tall, Move Better in 7 Days

Correct poor posture, relieve stiffness, and move with confidence in just 7 days. This focused program teaches simple techniques to realign your body, strengthen weak muscles, and feel your best at work or home.

Poor posture can cause pain, stiffness, and fatigue but it’s fixable with the right movement approach. The Posture Fix Program is a 7-day guided course that helps you realign your body, improve mobility, and strengthen postural muscles for better balance and confidence.

Designed for office workers, athletes, and anyone who sits for long hours, this program combines stretching, activation, and awareness training to restore natural alignment. Each day includes short, practical routines that can be done anywhere no equipment required.

📘 Course Details

Duration: 7 Days (Self-paced)
Difficulty Level: All Levels
Equipment: None or optional resistance band
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Awareness & Alignment (Days 1–2)

Focus: Understanding posture and restoring natural alignment.

Modules:

• 🧠 Day 1: Posture Awareness – Identify Imbalances & Habits

• 🪞 Day 2: Alignment Reset – Gentle Mobility & Stretch Flow

Phase 2: Strengthen & Activate (Days 3–5)

Focus: Strengthening the core and postural stabilizers for lasting change.

Modules:

• 💪 Day 3: Core & Upper Back Activation

• 🦵 Day 4: Hip Flexor Release & Glute Strength Balance

• 🧍‍♀️ Day 5: Shoulder and Neck Reset for Upright Posture

Phase 3: Integrate & Sustain (Days 6–7)

Focus: Integrating posture habits into daily life.

Modules:

• 🪑 Day 6: Desk Mobility Flow – Stay Active While You Sit

• 🌅 Day 7: Full-Body Posture Flow & Daily Alignment Routine

💡 What You’ll Learn

🧘 Posture correction and awareness techniques
💪 Strengthening exercises for back, core, and glutes
🔄 Daily mobility routines for alignment and balance
🪑 Desk-friendly drills for busy professionals
🧠 Tools to maintain confident, upright posture all day

🎯 What’s Included

• 🎥 7 Guided Posture & Mobility Video Sessions

• 🗒️ Daily Posture Tracker & Routine Planner (PDF)

• 🧍 Ergonomics & Desk Setup Guide

• 💡 Posture Correction Quick Reference Sheet

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Office workers or remote professionals

• Fitness enthusiasts seeking posture improvement

• Anyone dealing with stiffness or slouching

• Beginners looking for guided mobility and awareness training