Plant-Based Living: Beginner’s Guide

Learn how to thrive on a balanced, plant-based diet that fuels your body, supports recovery, and promotes lasting health.

The Plant-Based Living: Beginner’s Guide by Extra Hallam introduces you to the fundamentals of plant-based nutrition  made simple and sustainable.

You’ll discover how to build balanced meals rich in whole foods, understand essential nutrients, and create a diet that supports energy, performance, and overall wellbeing. Whether you’re transitioning to a plant-based lifestyle or just want to eat more mindfully, this course helps you make informed, practical choices for a healthier you.

📘 Course Details

Duration: Self-paced
Level: Beginner
Certification: Extra Hallam Certificate of Completion
Format: Guided lessons, meal planning resources, and practical nutrition tools

🗓️ Curriculum Overview

Module 1: Understanding Plant-Based Nutrition

🌿 Key macronutrients and micronutrients
🍎 The role of plants in energy and recovery

Module 2: Building Your Meals

🥗 Meal structure, portioning, and protein sources
🍞 Smart carb, fat, and fiber balance

Module 3: Living the Lifestyle

💧 Hydration and detox principles
💚 How to make plant-based eating sustainable long-term

💡 What You’ll Learn

🌱 Fundamentals of plant-based nutrition
🍽️ How to get enough protein and key nutrients
🥗 Meal prep and portion planning
💚 Sustainable habits for energy and wellness

🎯 What’s Included

• 🥦 Sample meal plans and grocery lists

• 📝 Nutrition tracking templates

• 📚 Evidence-based plant-based nutrition guides

• 🌿 Lifestyle transition tips

💛 Ideal For

• Beginners exploring plant-based eating

• Fitness enthusiasts seeking cleaner fuel

• Those aiming to reduce processed food and eat more naturally

• Anyone wanting a balanced, sustainable nutrition foundation