By the end of this course, you’ll be able to:
✅ Understand how food choices affect your body and mind
✅ Design your own balanced, flexible meal plan
✅ Read food labels and spot marketing traps
✅ Eat more mindfully and intuitively
✅ Build a healthy, energizing nutrition routine that lasts
Master the essentials of balanced nutrition to fuel your body, boost energy, and support lifelong wellness — through science-based lessons, practical guides, and real-world food strategies.
Discover how nutrition impacts your energy, focus, mood, and overall health. In this 10-day guided course, you’ll learn to understand food beyond calories — exploring macronutrients, micronutrients, and portion control in a way that’s simple, flexible, and sustainable.
You’ll gain the tools to create personalized meal plans, interpret food labels, and develop mindful eating habits that align with your goals. Whether you’re looking to eat healthier, perform better, or simply feel more balanced, this course helps you turn nutrition knowledge into lasting habits.
Duration: 10 Days (Self-Paced)
Difficulty Level: Beginner Friendly
Certification: Extra Hallam Certificate of Completion
What “balanced nutrition” really means
How food affects your energy, mood, and performance
Common myths about dieting and “clean eating”
Proteins, carbs, and fats explained
How to balance macros for your goals
Daily macro calculator & sample templates
Why vitamins and minerals matter more than you think
Simple ways to boost nutrient density
Hydration 101: fluids, electrolytes, and energy
Recognizing hunger vs. emotional eating
Practical portioning tools (hand method, plate method)
How to slow down and enjoy food mindfully
How to build a balanced plate
Planning meals for busy schedules
Grocery shopping & label reading made easy
Foods that support focus, productivity, and post-workout recovery
Timing meals around activity
Anti-fatigue and anti-inflammatory eating habits
How to stay consistent without perfection
Managing cravings and social eating
Building your long-term nutrition plan
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