Nutrition for Wellness: Eat Smart, Live Strong

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Nutrition for Wellness: Eat Smart, Live Strong

459,00 

Learning Outcomes

By the end of this course, you’ll be able to:
✅ Understand how food choices affect your body and mind
✅ Design your own balanced, flexible meal plan
✅ Read food labels and spot marketing traps
✅ Eat more mindfully and intuitively
✅ Build a healthy, energizing nutrition routine that lasts

SKU: wcm44 Category:

Master the essentials of balanced nutrition to fuel your body, boost energy, and support lifelong wellness — through science-based lessons, practical guides, and real-world food strategies.

Discover how nutrition impacts your energy, focus, mood, and overall health. In this 10-day guided course, you’ll learn to understand food beyond calories — exploring macronutrients, micronutrients, and portion control in a way that’s simple, flexible, and sustainable.

You’ll gain the tools to create personalized meal plans, interpret food labels, and develop mindful eating habits that align with your goals. Whether you’re looking to eat healthier, perform better, or simply feel more balanced, this course helps you turn nutrition knowledge into lasting habits.

📘 Course Structur

Duration: 10 Days (Self-Paced)

Difficulty Level: Beginner Friendly

Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Module 1: Understanding Nutrition Foundations

  • What “balanced nutrition” really means

  • How food affects your energy, mood, and performance

  • Common myths about dieting and “clean eating”

Module 2: The Power of Macronutrients

  • Proteins, carbs, and fats explained

  • How to balance macros for your goals

  • Daily macro calculator & sample templates

Module 3: Micronutrients and Hydration

  • Why vitamins and minerals matter more than you think

  • Simple ways to boost nutrient density

  • Hydration 101: fluids, electrolytes, and energy

Module 4: Portion Control & Mindful Eating

  • Recognizing hunger vs. emotional eating

  • Practical portioning tools (hand method, plate method)

  • How to slow down and enjoy food mindfully

Module 5: Smart Meal Planning

  • How to build a balanced plate

  • Planning meals for busy schedules

  • Grocery shopping & label reading made easy

Module 6: Nutrition for Energy and Recovery

  • Foods that support focus, productivity, and post-workout recovery

  • Timing meals around activity

  • Anti-fatigue and anti-inflammatory eating habits

Module 7: Creating Sustainable Habits

  • How to stay consistent without perfection

  • Managing cravings and social eating

  • Building your long-term nutrition plan

🧩 What’s Included

  • 🎥 10 Video Lessons (short, practical & easy to follow)
  • 📄 Downloadable Meal Planning Workbook
  • 🍽️ Balanced Plate Templates & Food Tracker
  • 🧃 Bonus: Smart Grocery Shopping Guide
  • 🧠 End-of-Course Quiz & Habit Tracker
  • 🎓 Extra Hallam Certificate of Completion

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