Mindful Movement for Busy People

Find time for yourself with simple mindful movement sessions that boost energy, relieve tension, and restore calm in just 10–15 minutes a day.

Modern life moves fast this course helps you slow down without stopping.
Mindful Movement for Busy People combines light mobility, stretching, and breathing techniques designed to refresh your body and calm your mind, even on the busiest days.

Each short session can be done at home, in the office, or anywhere you have a few minutes to move and reset. The goal is simple: reconnect with your body, reduce stress, and maintain energy and focus throughout your day.

📘 Course Details

Duration: 10 Days (Self-paced)
Level: All Levels
Session Length: 10–15 minutes per day
Equipment: None
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Reconnect & Reset (Days 1–3)

Focus: Awareness, posture, and gentle movement.
Modules:

• 🌿 Day 1: Breathe & Reset Calm the Mind, Prepare the Body

• 🧍 Day 2: Simple Standing Flow Release Tension and Restore Balance

• 🪑 Day 3: Desk Mobility Routine  Move Better, Feel Better

Phase 2: Flow & Focus (Days 4–7)

Focus: Energy balance, posture improvement, and mental clarity.
Modules:

• ☀️ Day 4: Morning Flow Wake Up Mindfully

• 💨 Day 5: Midday Reset Quick Energy Recharge

• 🌙 Day 6: Evening Unwind Stretch & Relax Before Bed

• 🧠 Day 7: Focus Flow Move with Awareness

Phase 3: Energize & Sustain (Days 8–10)

Focus: Consistency, mindfulness, and long-term balance.
Modules:

• 🕯️ Day 8: Mindful Mobility Flow for Freedom

• 💗 Day 9: Gratitude in Motion Movement Meets Mindfulness

• 🌅 Day 10: Create Your Daily Ritual Move, Breathe, Be Present

💡 What You’ll Learn

🧘 Mindful motion techniques for busy lifestyles
💼 No-equipment movement routines for home or work
🌿 Focus and breathing methods to reduce stress
⏱️ How to fit movement and mindfulness into daily life

🎯 What’s Included

• 🎥 10 Guided Mindful Movement Videos (10–15 minutes each)

• 📅 10-Day Practice Calendar

• 🌬️ Breathing & Focus Mini Guide (PDF)

• 💭 Daily Reflection & Mindfulness Prompts

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Professionals with limited time for wellness

• Anyone experiencing daily stress or fatigue

• Beginners seeking calm, movement-based mindfulness

• Individuals wanting to add gentle recovery to their fitness routine