HIIT & Metabolic Conditioning Mastery: Burn Fat, Build Power

Master the art of High-Intensity Interval Training (HIIT) to torch fat, boost endurance, and elevate your metabolism anytime, anywhere.

This dynamic 5-week course takes you deep into the science and application of High-Intensity Interval Training (HIIT) and metabolic conditioning. You’ll learn how to structure efficient, powerful workouts that build lean muscle, increase endurance, and optimize fat burning no gym required.

Designed for fitness enthusiasts, trainers, and athletes, this course blends practical programming knowledge with real-world workouts and recovery strategies. Whether you want to enhance your own fitness or design programs for clients, you’ll master how to use HIIT effectively and safely for lasting results.

📘 Course Structure

Duration: 5 Weeks (Self-paced)
Difficulty Level: Intermediate
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Week 1: Foundations of HIIT & Metabolic Conditioning

• The science of energy systems and metabolic adaptation

• Understanding anaerobic vs. aerobic conditioning

• Benefits and myths of HIIT training

• Assessing readiness and setting performance baselines

Week 2: HIIT Formats & Programming Principles

• Exploring Tabata, EMOM, AMRAP, and circuit formats

• Structuring intervals for fat loss vs. endurance goals

• Balancing work-to-rest ratios

• Exercise selection and intensity scaling

Week 3: Power, Strength & Endurance Integration

• Combining HIIT with resistance and functional training

• Metabolic circuits for total-body strength

• Tempo, progression, and overload principles

• Enhancing muscular endurance without burnout

Week 4: Conditioning for Performance & Recovery

• Improving VO₂ max and cardiovascular efficiency

• Active recovery and deload strategies

• Managing fatigue and avoiding overtraining

• Fueling and hydration for high-intensity workouts

Week 5: Designing & Delivering Effective HIIT Programs

• Building safe, scalable, and progressive HIIT routines

• Adapting programs for different fitness levels and goals

• Incorporating mobility and flexibility into recovery days

• Creating client-ready or self-guided HIIT templates

🧩 What’s Included

• 🎥 20+ Video Lessons & Guided HIIT Sessions

• 🏋️ Printable HIIT Workout Library (PDF)

• 📋 Sample Programming Templates for Coaches & Athletes

• 🔥 Metabolic Conditioning Tracker & Recovery Planner

• 📈 VO₂ Max & Progress Assessment Tools

• 🎓 Extra Hallam Certificate of Completion

💪 Ideal For

• Fitness professionals and personal trainers

• Intermediate to advanced fitness enthusiasts

• Athletes seeking improved endurance and performance

• Individuals looking for efficient, high-impact workouts

• Coaches designing group or online training programs