Glute Activation & Lower Body Sculpt: 10-Day Tone Challenge

Activate, tone, and strengthen your glutes and legs in just 10 days improve your shape, balance, and lower-body power with guided workouts that deliver fast, effective results.

Strong glutes are the foundation of a healthy, powerful body. The Glute Activation & Lower Body Sculpt: 10-Day Tone Challenge is a short, focused program that helps you strengthen your hips, legs, and core improving posture, stability, and aesthetics.

Each day features progressive, time-efficient workouts combining bodyweight movements, resistance activation, and mobility drills. Whether your goal is better muscle tone, athletic performance, or postural alignment, this program gives you the tools to move and feel better in just 10 days.

📘 Course Details

Duration: 10 Days (Self-paced)
Difficulty Level: Beginner to Intermediate
Equipment: Resistance bands (optional), bodyweight
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Activation & Foundation (Days 1–3)

Focus: Waking up glutes, improving muscle connection, and mastering form.

Modules:

• 🍑 Day 1: Glute Activation 101 – Build the Mind-Muscle Connection

• 🦵 Day 2: Hip Stability & Mobility Essentials

• 🧘 Day 3: Glute & Core Synergy Workout

Phase 2: Strength & Sculpt (Days 4–7)

Focus: Building tone and endurance through progressive overload and dynamic movement.

Modules:

• 🏋️ Day 4: Lower-Body Sculpt Circuit (Glutes, Quads, Hamstrings)

• 🔁 Day 5: Resistance Band Power Flow

• 🧍‍♀️ Day 6: Single-Leg Stability & Strength Challenge

• 💪 Day 7: Lower-Body Endurance & Balance Builder

Phase 3: Tone & Define (Days 8–10)

Focus: Integration, mobility, and maintaining activation under fatigue.

Modules:

• 🔥 Day 8: Full Glute Burn & Tone Session

• 🩹 Day 9: Mobility + Recovery Stretch for Hips & Legs

• 🌟 Day 10: Final Sculpt Challenge & Posture Reset

💡 What You’ll Learn

🍑 Proper glute activation for balance, posture, and power
🏋️ Lower-body sculpting and toning techniques
🔁 Progressive 10-day workout system for real results
🦵 Mobility and injury prevention drills
🧠 Mind-muscle connection and form correction

🎯 What’s Included

• 🎥 10 Daily Guided Video Workouts (10–20 min each)

• 🗓️ 10-Day Progress Tracker & Workout Schedule (PDF)

• 🧘 Recovery & Stretch Routine for Hips & Legs

• 💡 Form and Activation Tips Guide

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Beginners to intermediate fitness levels

• Anyone seeking stronger, more defined glutes and legs

• Those wanting better posture and hip alignment

• Ideal prep for strength, HIIT, or functional fitness programs