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By the end of this course, you’ll be able to:
✅ Understand how hormonal cycles affect energy, recovery, and mood
✅ Adjust training intensity and nutrition according to cycle phases
✅ Apply nutrition strategies that promote hormonal balance
✅ Manage stress and sleep for optimal hormone health
✅ Support wellness through key life stages — from youth to menopause
✅ Empower yourself and others with evidence-based women’s health knowledge
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