Nutrition for Wellness

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Nutrition for Wellness: Eat Smart, Live Strong
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Learning Outcomes

By the end of this course, you’ll be able to:
✅ Understand how food choices affect your body and mind
✅ Design your own balanced, flexible meal plan
✅ Read food labels and spot marketing traps
✅ Eat more mindfully and intuitively
✅ Build a healthy, energizing nutrition routine that lasts

Smart Nutrition Basics: Eat Better, Feel Better
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Learning Outcomes

By completing this course, you will:
✅ Understand the basics of macro and micronutrients
✅ Learn to build balanced meals with confidence
✅ Improve hydration and daily energy levels
✅ Create realistic, sustainable eating habits
✅ Apply nutrition strategies for performance and wellness

Sports Nutrition & Performance Fueling: Eat Smart, Train Harder
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Learning Outcomes

By the end of this course, you’ll be able to:
✅ Understand how nutrition directly impacts energy, recovery, and performance
✅ Apply macronutrient and micronutrient strategies for specific training goals
✅ Build personalized fueling plans for endurance, power, or strength athletes
✅ Optimize hydration and recovery for sustained performance
✅ Use supplements effectively and safely to support results
✅ Coach athletes and clients in performance nutrition fundamentals

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