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By the end of this course, you’ll be able to:
✅ Understand the core principles of longevity and holistic health
✅ Design daily routines that support physical and mental wellness
✅ Apply mindfulness, stress management, and recovery strategies
✅ Integrate nutrition, movement, and environment for optimal health
✅ Coach clients through sustainable lifestyle transformations
✅ Create a personalized plan for lifelong vitality and balance
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