{"id":3059,"date":"2025-10-09T17:34:26","date_gmt":"2025-10-09T15:34:26","guid":{"rendered":"https:\/\/extrahallam.com\/?post_type=product&p=3059"},"modified":"2025-10-21T08:46:06","modified_gmt":"2025-10-21T06:46:06","slug":"14-day-healthy-habit-reset","status":"publish","type":"product","link":"https:\/\/extrahallam.com\/pl\/produkt\/14-day-healthy-habit-reset\/","title":{"rendered":"14-Day Healthy Habit Reset"},"content":{"rendered":"

Kickstart your wellness journey with a 14-day program designed to help you create lasting habits in movement, nutrition, and mindset.<\/p>\n

The 14-Day Healthy Habit Reset<\/strong> by Extra Hallam\u00a0is your guide to building a balanced, energized lifestyle one simple step at a time.
Each day introduces a new mini challenge focused on movement, nutrition, hydration, or mindfulness. You\u2019ll gain practical tools to move better, eat cleaner, and feel more in control of your health.
Perfect for beginners ready to take a sustainable approach to self-improvement and long-term wellness.<\/p>\n

\ud83d\udcd8 Course Details<\/strong><\/h2>\n

Duration:<\/strong> 14 Days
Level:<\/strong> Beginner
Certification:<\/strong> Extra Hallam Certificate of Completion
Format:<\/strong> Daily guided challenges, habit trackers, and nutrition resources<\/p>\n

\ud83d\uddd3\ufe0f Curriculum Overview<\/strong><\/h2>\n

Week 1 \u2013 Foundations of Healthy Living<\/strong><\/h3>\n

\ud83c\udf1e Build simple daily routines for movement and nutrition
\ud83e\udd57 Learn easy, energizing meal habits
\ud83d\udca7 Focus on hydration and rest<\/p>\n

Week 2 \u2013 Strengthen, Energize & Maintain<\/strong><\/h3>\n

\ud83d\udcaa Add consistent exercise and mindfulness
\ud83d\udcc8 Learn to track and celebrate small wins
\ud83c\udf3f Create a personalized wellness routine<\/p>\n

\ud83d\udca1 What You\u2019ll Learn<\/strong><\/h2>\n

\u2705 How to form sustainable healthy habits
\ud83e\udd66 Simple nutrition strategies for energy and balance
\ud83c\udfcb\ufe0f Basic movement routines to stay active
\ud83e\uddd8 Mindfulness and self-care techniques<\/p>\n

\ud83c\udfaf What\u2019s Included<\/strong><\/h2>\n
    \n
  • \n

    \ud83d\uddd3\ufe0f 14 daily mini challenges<\/p>\n<\/li>\n

  • \n

    \ud83e\udd57 Nutrition and meal planning tips<\/p>\n<\/li>\n

  • \n

    \ud83e\uddd8 Mindfulness and motivation practices<\/p>\n<\/li>\n

  • \n

    \ud83d\udcca Printable habit tracker<\/p>\n<\/li>\n

  • \n

    \ud83d\udcac Daily accountability prompts<\/p>\n<\/li>\n<\/ul>\n

    \ud83d\udc9b Ideal For<\/strong><\/h2>\n
      \n
    • \n

      Beginners wanting to reset their health routine<\/p>\n<\/li>\n

    • \n

      Busy individuals needing simple, actionable guidance<\/p>\n<\/li>\n

    • \n

      Anyone struggling to maintain consistency<\/p>\n<\/li>\n

    • \n

      Those ready to make real lifestyle changes<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Learning Outcomes<\/strong><\/h2>\n

      \u2705 Improved daily energy and motivation
      \u2705 Healthier eating and movement routines
      \u2705 Increased body awareness and focus
      \u2705 Confidence to sustain new habits beyond the program<\/p>","protected":false},"featured_media":3140,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-3059","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/comments?post=3059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_brand?post=3059"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_cat?post=3059"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_tag?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}