{"id":3050,"date":"2025-10-09T17:34:26","date_gmt":"2025-10-09T15:34:26","guid":{"rendered":"https:\/\/extrahallam.com\/?post_type=product&p=3050"},"modified":"2025-10-21T08:36:38","modified_gmt":"2025-10-21T06:36:38","slug":"weekend-recovery-flow","status":"publish","type":"product","link":"https:\/\/extrahallam.com\/pl\/produkt\/weekend-recovery-flow\/","title":{"rendered":"Weekend Recovery Flow"},"content":{"rendered":"

Unwind and recharge your body with weekend-friendly mobility and stretch sessions for active recovery and deep relaxation.<\/p>\n

Take time to reset and restore.
Weekend Recovery Flow<\/strong> is your go-to program for improving flexibility, reducing soreness, and calming the mind after a busy week or intense training.<\/p>\n

This 2-day, repeatable routine combines gentle stretching, breathwork, and mindful mobility to help your body recover while promoting mental relaxation. Perfect for weekends, rest days, or whenever your body needs to recharge.<\/p>\n

\ud83d\udcd8 Course Details<\/strong><\/h2>\n

Duration:<\/strong> 2 Days (Repeatable, Self-paced)
Level:<\/strong> All Levels
Session Length:<\/strong> 20\u201325 minutes
Equipment:<\/strong> Yoga mat (optional)
Certification:<\/strong> Extra Hallam Certificate of Completion<\/p>\n

\ud83d\uddd3\ufe0f Curriculum Overview<\/strong><\/h2>\n

Day 1 \u2013 Deep Body Reset<\/strong><\/h3>\n

\ud83c\udf3f Gentle full-body stretch & mobility flow
\ud83d\udca8 Guided breathing to relax muscles and improve circulation
\ud83d\udc86 Focus on releasing tension from hips, shoulders, and lower back<\/p>\n

Day 2 \u2013 Mindful Recovery & Relaxation<\/strong><\/h3>\n

\ud83e\uddd8 Slow restorative movements to calm the nervous system
\ud83c\udf19 Guided relaxation and deep stretching for stress relief
\ud83c\udf38 End with gratitude reflection and mindful breathing<\/p>\n

\ud83d\udca1 What You\u2019ll Learn<\/strong><\/h2>\n

\ud83c\udf3f Low-intensity recovery flow for active rest days
\ud83d\udc86 Techniques to release muscle tension and soreness
\ud83e\uddd8 Breathing and mindfulness for deep recovery
\ud83c\udfe1 How to structure weekend recovery routines<\/p>\n

\ud83c\udfaf What\u2019s Included<\/strong><\/h2>\n
    \n
  • \n

    \ud83c\udfa5 2 Full-Length Guided Recovery Videos<\/p>\n<\/li>\n

  • \n

    \ud83e\udded Repeatable Weekend Recovery Schedule<\/p>\n<\/li>\n

  • \n

    \ud83c\udf2c\ufe0f Breathing & Relaxation Guide (PDF)<\/p>\n<\/li>\n

  • \n

    \ud83d\udcad Mindful Reflection Prompts<\/p>\n<\/li>\n

  • \n

    \ud83c\udf93 Extra Hallam Certificate of Completion<\/p>\n<\/li>\n<\/ul>\n

    \ud83d\udc9b Ideal For<\/strong><\/h2>\n
      \n
    • \n

      Anyone needing to unwind after a long week<\/p>\n<\/li>\n

    • \n

      Fitness enthusiasts on active rest days<\/p>\n<\/li>\n

    • \n

      Desk workers with tight muscles<\/p>\n<\/li>\n

    • \n

      Individuals seeking calm, restorative movement<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Learning Outcomes<\/strong><\/h2>\n

      By the end of this course, you will:
      \u2705 Improve flexibility and body awareness
      \u2705 Release tightness and promote faster recovery
      \u2705 Reduce stress and enhance sleep quality
      \u2705 Develop a relaxing weekend self-care ritual<\/p>","protected":false},"featured_media":3086,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-3050","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/comments?post=3050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_brand?post=3050"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_cat?post=3050"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_tag?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}