{"id":2892,"date":"2025-10-05T13:19:25","date_gmt":"2025-10-05T11:19:25","guid":{"rendered":"https:\/\/extrahallam.com\/?post_type=product&p=2892"},"modified":"2025-10-21T09:33:27","modified_gmt":"2025-10-21T07:33:27","slug":"stress-relief-in-10-minutes-a-day","status":"publish","type":"product","link":"https:\/\/extrahallam.com\/pl\/produkt\/stress-relief-in-10-minutes-a-day\/","title":{"rendered":"Stress Relief in 10 Minutes a Day"},"content":{"rendered":"

Learn to calm your mind and body in just 10 minutes a day with simple, science-backed relaxation techniques you can do anywhere.<\/p>\n

Life moves fast but your mind doesn\u2019t have to. Stress Relief in 10 Minutes a Day<\/strong> is a short, focused program designed to help you reset, breathe, and recharge even on your busiest days.<\/p>\n

Through guided breathing, grounding, and mindfulness practices, you\u2019ll learn how to quickly release tension, boost focus, and create moments of calm that improve your overall wellbeing. This program is ideal for beginners, professionals, or anyone looking for sustainable stress-management tools that fit into everyday life.<\/p>\n

\ud83d\udcd8 Course Structure<\/strong><\/h2>\n

Duration:<\/strong> 10 Days (Self-paced)
Difficulty Level:<\/strong> All Levels
Equipment:<\/strong> None
Certification:<\/strong> Extra Hallam Certificate of Completion<\/p>\n

\ud83d\uddd3\ufe0f Curriculum Overview<\/strong><\/h2>\n

Phase 1: Calm the Body (Days 1\u20134)<\/strong><\/h3>\n

Focus: Physical relaxation, breathing, and tension release.<\/p>\n

Modules:<\/strong><\/p>\n

    \n
  • \n

    \ud83c\udf2c\ufe0f Day 1:<\/em> Guided Breathing for Instant Calm<\/p>\n<\/li>\n

  • \n

    \ud83e\uddcd\u200d\u2640\ufe0f Day 2:<\/em> Body Scan & Tension Release Techniques<\/p>\n<\/li>\n

  • \n

    \ud83d\udca8 Day 3:<\/em> Breath-Flow Meditation for Energy Reset<\/p>\n<\/li>\n

  • \n

    \ud83e\uddd8 Day 4:<\/em> Gentle Movement & Stretch for Relaxation<\/p>\n<\/li>\n<\/ul>\n

    Phase 2: Focus the Mind (Days 5\u20137)<\/strong><\/h3>\n

    Focus: Grounding and mental clarity through mindfulness.<\/p>\n

    Modules:<\/strong><\/p>\n

      \n
    • \n

      \ud83d\udcad Day 5:<\/em> Mindful Awareness & Presence Practice<\/p>\n<\/li>\n

    • \n

      \ud83e\udeb6 Day 6:<\/em> Thought Release & Emotional Balance<\/p>\n<\/li>\n

    • \n

      \u2600\ufe0f Day 7:<\/em> Morning Reset Routine for Mental Clarity<\/p>\n<\/li>\n<\/ul>\n

      Phase 3: Build Lasting Calm (Days 8\u201310)<\/strong><\/h3>\n

      Focus: Creating a sustainable stress-management routine.<\/p>\n

      Modules:<\/strong><\/p>\n

        \n
      • \n

        \ud83d\udd04 Day 8:<\/em> Quick Mindfulness Techniques for Busy Days<\/p>\n<\/li>\n

      • \n

        \ud83c\udf19 Day 9:<\/em> Evening Relaxation & Sleep Preparation<\/p>\n<\/li>\n

      • \n

        \ud83d\udc9b Day 10:<\/em> Building Your Daily Calm Habit<\/p>\n<\/li>\n<\/ul>\n

        \ud83d\udca1 What You\u2019ll Learn<\/strong><\/h2>\n

        \ud83c\udf2c\ufe0f Guided breathing for instant relaxation
        \ud83e\uddd8 Simple mindfulness and grounding tools
        \ud83d\udcad Techniques to stay calm and focused under pressure
        \ud83d\udd04 How to create a 10-minute daily stress-relief ritual<\/p>\n

        \ud83c\udfaf What\u2019s Included<\/strong><\/h2>\n
          \n
        • \n

          \ud83c\udfa7 10 Guided Audio & Video Sessions<\/p>\n<\/li>\n

        • \n

          \ud83d\uddd2\ufe0f Daily Reflection & Mindfulness Tracker<\/p>\n<\/li>\n

        • \n

          \ud83d\udca1 Quick-Reference Stress Toolkit (Printable PDF)<\/p>\n<\/li>\n

        • \n

          \ud83c\udf19 Sleep & Recovery Audio Bonus<\/p>\n<\/li>\n

        • \n

          \ud83c\udf93 Extra Hallam Certificate of Completion<\/p>\n<\/li>\n<\/ul>\n

          \ud83d\udc9b Ideal For<\/strong><\/h2>\n
            \n
          • \n

            Busy professionals and students<\/p>\n<\/li>\n

          • \n

            Anyone seeking quick stress-relief tools<\/p>\n<\/li>\n

          • \n

            Beginners to mindfulness and meditation<\/p>\n<\/li>\n

          • \n

            Those needing better emotional balance and rest<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

            Learning Outcomes<\/strong><\/h2>\n

            By completing this course, you will:
            \u2705 Feel calmer and more focused throughout the day
            \u2705 Reduce physical and mental tension using simple tools
            \u2705 Improve emotional regulation and daily energy
            \u2705 Build a sustainable relaxation habit in 10 minutes a day<\/p>","protected":false},"featured_media":2893,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":{"0":"post-2892","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mental-wellness","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/comments?post=2892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_brand?post=2892"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_cat?post=2892"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extrahallam.com\/pl\/wp-json\/wp\/v2\/product_tag?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}