Metabolic Boost Program: Rev Up Your Energy

Revitalize your body and mind with a structured 10-day plan that combines smart nutrition, metabolism-focused workouts, and daily progress tracking to enhance energy, strength, and performance.

The Metabolic Boost Program by Extra Hallam is a powerful 10-day transformation plan designed to ignite your metabolism, improve your energy output, and elevate physical performance.
Through a balanced mix of strength training, cardio conditioning, and energy-focused nutrition, you’ll learn how to activate your body’s natural fat-burning systems and sustain all-day vitality.

Perfect for those who want to break through plateaus or kickstart a stronger, more energized version of themselves all without complicated equipment or restrictive diets.

📘 Course Details

Duration: 10 Days
Level: Intermediate
Certification: Extra Hallam Certificate of Completion
Format: Structured daily workouts + guided nutrition support

🗓️ Curriculum Overview

Day 1–2: Metabolic Activation

⚡ Learn the fundamentals of metabolism
🏃 Dynamic warm-up and full-body cardio

Day 3–5: Strength Meets Endurance

💪 Functional strength circuits
🔥 Cardio bursts to boost calorie burn

Day 6–8: Energy Reset & Nutrition Focus

🥗 Macro balance for sustained energy
💧 Hydration and nutrient timing

Day 9–10: Peak Metabolic Challenge

🏋️ Combined HIIT + strength workout
📊 Energy tracking and recovery focus

💡 What You’ll Learn

✅ How to naturally boost your metabolism
💪 Efficient workout techniques for fat-burning
🥗 Smart eating strategies for energy and performance
🔁 How to balance strength, cardio, and recovery

🎯 What’s Included

• 🗓️ 10-day guided workout calendar

• 🥗 Energy-focused nutrition tips

• 🔥 Metabolic activation exercises

• 📊 Daily progress tracker template

💛 Ideal For

• Individuals looking to boost their metabolism

• Those seeking to improve daily energy and performance

• Fitness enthusiasts wanting structured short-term results

• Anyone aiming to balance nutrition and exercise effectively