Clean Eating Kickstart

Reset your eating habits with a simple, sustainable 14-day plan focused on whole, nourishing foods that energize your body and mind.

The Clean Eating Kickstart course is your step-by-step guide to transforming how you eat without restriction or confusion.
You’ll learn the fundamentals of whole-food nutrition, how to plan and prep simple, balanced meals, and how to naturally detox your system for better digestion, clearer skin, and lasting energy.
Perfect for beginners ready to reset their habits and build a healthier relationship with food.

📘 Course Details

Duration: 14 Days (Self-paced)
Level: Beginner
Certification: Extra Hallam Certificate of Completion
Format: Guided daily lessons, meal plans, and healthy habit challenges

🗓️ Curriculum Overview

Day 1 – Clean Eating Foundations

🍎 Understand what “clean eating” really means

Day 2 – Whole Foods vs. Processed Foods

🌾 Learn how to choose nutrient-rich ingredients

Day 3 – Building Balanced Plates

🥦 Understand macros and portion control

Day 4 – Meal Prep Made Simple

🍱 Plan and prepare meals efficiently

Day 5 – Hydration & Natural Detox

💧 Learn how water and food support cleansing

Day 6 – Mindful Eating Practices

🧘 Tune into hunger and fullness cues

Day 7 – Smart Grocery Shopping

🛒 Read labels and make better food choices

Days 8–14 – 7-Day Clean Eating Challenge

📅 Apply your knowledge with structured daily meals and reflections

💡 What You’ll Learn

🍇 Whole-food nutrition basics
🥗 Simple and practical meal prep strategies
💧 Hydration and detox guidance
🧠 Mindful eating and healthy habit formation

🎯 What’s Included

• 🥣 14-day clean eating plan

• 📋 Sample grocery lists and meal templates

• 🧘 Mindful eating and hydration trackers

• 💬 Nutrition guidance from wellness experts

💛 Ideal For

• Beginners looking to start a healthier lifestyle

• Anyone wanting to reset unhealthy eating patterns

• Busy individuals seeking easy, nourishing meals

• Wellness seekers interested in sustainable nutrition