Emotional Wellness & Mindset Reset

Rebalance your emotions and strengthen your mindset with practical tools, guided reflections, and daily habits that nurture positivity and inner peace.

The Emotional Wellness & Mindset Reset program by Extra Hallam is a 14-day guided experience designed to help you rebuild inner calm, resilience, and mental clarity.

Through mindset training, mindfulness, and journaling exercises, you’ll learn to manage emotions more effectively, overcome negativity, and create sustainable habits that support mental and emotional wellbeing. This course empowers you to pause, reflect, and reconnect with your best self one mindful day at a time.

📘 Course Details

Duration: 14 Days
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Format: Guided daily lessons, reflections, and mindset practices

🗓️ Curriculum Overview

Week 1: Emotional Awareness & Reflection

💭 Explore your thought patterns and emotional triggers
📓 Practice daily mindfulness and self-awareness journaling

Week 2: Mindset Rebuild & Positive Habits

🌱 Replace limiting beliefs with empowering perspectives
✨ Build daily rituals for peace, gratitude, and self-confidence

💡 What You’ll Learn

🧠 Techniques to develop a growth-oriented mindset
🌿 Emotional regulation and balance strategies
📔 How to use journaling for clarity and reflection
💬 Building positive inner dialogue and self-trust

🎯 What’s Included

• 🧘 14-day guided reflection plan

• 📓 Mindfulness and journaling prompts

• 💬 Positive affirmation toolkit

• 🕯️ Daily mindset and gratitude practices

💛 Ideal For

• Anyone seeking mental clarity and emotional balance

• Professionals experiencing stress or burnout

• Individuals wanting to build confidence and inner peace

• Those looking to establish sustainable positive habits