Calm & Focus: 10-Minute Daily Meditation

Find peace, clarity, and balance in just 10 minutes a day with guided meditation sessions designed to reduce stress and sharpen focus.

The Calm & Focus: 10-Minute Daily Meditation course helps you build a daily mindfulness habit that fits effortlessly into your schedule.
Through short, guided meditations, breathing techniques, and focus-building exercises, you’ll learn how to calm your mind, release anxiety, and boost concentration anytime, anywhere.
Perfect for beginners or busy professionals seeking mental clarity and emotional balance.

📘 Course Details

Duration: 10 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Format: Guided meditation audios, breathing exercises, and mindfulness reflections

🗓️ Curriculum Overview

Day 1 – Introduction to Mindful Awareness

🌿 Understanding meditation and its benefits

Day 2 – Breathing for Calm

🌬️ Learn mindful breathing to regulate stress

Day 3 – Centering Focus

💭 Techniques to improve concentration and presence

Day 4 – Letting Go of Mental Clutter

🕊️ Guided relaxation to clear the mind

Day 5 – Cultivating Gratitude

💛 Build emotional balance through reflection

Day 6 – Mindfulness in Motion

🚶 Apply meditation to daily activities

Day 7 – Stress Release Practice

😌 Learn how to dissolve tension quickly

Days 8–10 – Deep Calm Meditation Series

🧘 Experience complete relaxation and inner clarity

💡 What You’ll Learn

🌬️ Mindful breathing and grounding methods
💭 Techniques to enhance focus and mental clarity
🧘 Meditation practices for calm and balance
🌿 Strategies to manage stress and anxiety

🎯 What’s Included

• 🧘 10 guided meditation audios

• 🌬️ Breathing and focus-building techniques

• 📔 Daily mindfulness journal prompts

• 🕯️ Relaxation and gratitude exercises

💛 Ideal For

• Beginners to meditation or mindfulness

• Busy professionals seeking stress relief

• Anyone looking to enhance focus and calmness

• Individuals interested in emotional well-being and clarity