Deep Stretch for Relaxation

Unwind and release deep tension with calming stretch routines that soothe your body, quiet your mind, and promote restful recovery.

Deep Stretch for Relaxation is a 7-day gentle flexibility program designed to help you de-stress and restore balance. Each session combines mindful breathing with slow, guided stretches to release tightness in your muscles and calm your nervous system.
Perfect for evenings or rest days, this course supports better sleep, relaxation, and overall wellbeing helping you reconnect with your body through mindful movement.

📘 Course Details

Duration: 7 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Equipment: Yoga mat (optional blanket or pillow for comfort)

🗓️ Curriculum Overview

Day 1–2: Grounding & Gentle Release

🌿 Introduce deep breathing and body awareness
🧘 Relax lower back, hips, and shoulders

Day 3–4: Flexibility & Flow

💆 Slow, controlled stretches for improved range of motion
💫 Mindful transitions to enhance circulation and mobility

Day 5–6: Calm & Recovery

🕯️ Evening-friendly full-body routines
🌙 Focus on deep muscle relaxation and stillness

Day 7: Restore & Reflect

🧘 Guided deep stretch and mindfulness session
💖 Complete body and mind rejuvenation

💡 What You’ll Learn

🧘 Techniques to release physical and mental tension
💆 Proper stretching form for safety and comfort
🌙 How to use breath to deepen relaxation
💖 Building a mindful movement habit for stress relief
🕯️ Evening routines to prepare your body for rest

🎯 What’s Included

• 🎥 7 guided stretch sessions (15–20 minutes each)

• 🌿 Breathwork and relaxation practices

• 🧘 Posture alignment and flexibility tips

• 📅 Structured 7-day recovery plan

• 📱 Lifetime access on Extra Hallam platform

💛 Ideal For

• Individuals seeking deep relaxation and stress relief

• Anyone with muscle tightness or stiffness

• Evening or rest-day recovery seekers

• All fitness levels, especially beginners