Flexibility Mastery: Move Freely in 14 Days

Enhance your flexibility, mobility, and overall body freedom with daily 15-minute guided routines designed to release tension and improve movement.

Flexibility Mastery: Move Freely in 14 Days is a two-week program that helps you unlock tight muscles, improve joint range of motion, and restore balance between strength and mobility.
Each guided session blends static and dynamic stretches, breathing techniques, and mindful movement helping you recover faster, move better, and feel lighter every day.

📘 Course Details

Duration: 14 Days (Self-paced)
Level: All Levels
Certification: Extra Hallam Certificate of Completion
Equipment: Yoga mat or comfortable floor space

🗓️ Curriculum Overview

Day 1–4: Foundation & Flow

🌿 Learn safe stretching techniques and body awareness
💨 Focus on breathwork and posture improvement

Day 5–8: Deep Stretch & Mobility

🦵 Target hips, hamstrings, shoulders, and spine
💆 Release tension and increase range of motion

Day 9–12: Balance & Control

🤸 Combine mobility drills with stability work
🧠 Develop control, alignment, and fluid movement

Day 13–14: Full-Body Flexibility Flow

🧘 Integrate all movements into seamless guided sessions
🌙 Restore body harmony and recovery readiness

💡 What You’ll Learn

🧘 Safe and effective stretching methods
💨 How to combine mobility and breath for relaxation
💪 The link between flexibility and performance
🕊️ Techniques for better posture and reduced stiffness
🌙 Creating a sustainable daily mobility habit

🎯 What’s Included

• 🎥 14 guided stretch and mobility sessions

• 📅 Daily flexibility calendar

• 🧍 Posture and movement tutorials

• 🧘 Breathing and recovery guide

• 📱 Lifetime access via Extra Hallam platform

💛 Ideal For

• Individuals with tight muscles or sedentary routines

• Athletes seeking improved mobility

• Anyone wanting to reduce stiffness and stress

• Perfect for home, gym, or travel use