Strength Without Equipment: Bodyweight Mastery

Develop total-body strength, control, and mobility using only your body weight perfect for home, travel, or outdoor workouts.

Strength Without Equipment: Bodyweight Mastery is a 14-day program designed to help you build muscle, endurance, and stability no gym required.
Through progressive, equipment-free workouts, you’ll master bodyweight movements that challenge your strength, balance, and coordination while improving flexibility and joint health.

Whether you’re just starting out or refining your technique, this program empowers you to train anytime, anywhere, using gravity and discipline as your tools.

📘 Course Details

Duration: 14 Days (Self-paced)
Level: Beginner to Intermediate
Certification: Extra Hallam Certificate of Completion
Equipment: None just your body

🗓️ Curriculum Overview

Day 1–3: Foundation & Activation

💪 Learn essential movement patterns and body alignment
🧘 Focus on mobility, core engagement, and control

Day 4–7: Strength & Stability

🏋️ Build upper and lower body strength through compound bodyweight exercises
🦵 Improve stability and joint strength

Day 8–11: Endurance & Flow

🔥 Combine strength and mobility drills for continuous motion
⚙️ Challenge your coordination and stamina

Day 12–14: Power & Mastery

⚡ Progress to advanced variations for total-body power
🌿 Integrate recovery and active mobility techniques

💡 What You’ll Learn

🏋️ How to build muscle and strength without equipment
💪 Proper form and progressions for push-ups, squats, planks, and more
🧠 Mind-muscle connection and body awareness
🌍 Travel-friendly workout structure for all environments
🧘 Mobility and flexibility techniques to enhance recovery

🎯 What’s Included

• 🎥 14 guided video workouts

• 📅 Printable 2-week training calendar

• 🧍 Form and technique tutorial videos

• 🔁 Progress tracker and performance log

• 📱 Lifetime access via Extra Hallam platform

💛 Ideal For

• Home and travel fitness enthusiasts

• Beginners wanting to build a strong foundation

• Intermediate athletes refining technique

• Anyone seeking effective, equipment-free workouts