Upper Body Sculpt Express

Target, tone, and strengthen your arms, shoulders, and chest with quick, high-impact workouts designed to deliver visible results fast.

Upper Body Sculpt Express is a focused 7-day program crafted to define and strengthen your upper body in minimal time.
Through efficient, 15–20 minute workouts, you’ll engage your arms, shoulders, chest, and upper back using both bodyweight and resistance-based exercises.

This express course is perfect for anyone short on time but serious about sculpting strength and improving posture. Each session blends targeted toning, mobility, and endurance to help you feel stronger and more confident every day.

📘 Course Details

Duration: 7 Days (Self-paced)
Level: Beginner to Intermediate
Certification: Extra Hallam Certificate of Completion
Equipment: Optional dumbbells or resistance bands

🗓️ Curriculum Overview

Day 1–2: Upper Body Activation

💪 Foundational exercises to activate arms, shoulders, and chest
🎯 Learn proper form for strength and tone

Day 3–4: Sculpt & Strengthen

🏋️ Resistance-based circuits targeting biceps, triceps, and deltoids
🔥 Build endurance and muscle definition

Day 5–6: Core & Posture Integration

🧍 Combine upper body and core work for improved posture
💡 Focus on alignment, control, and stability

Day 7: Full Upper Body Flow

⚡ Final sculpt session with full upper body engagement
🌟 Celebrate visible tone and strength gains

💡 What You’ll Learn

🏋️ Arm and shoulder sculpting techniques
💪 Effective upper-body toning with or without equipment
🔥 How to combine strength and endurance training
🧍 Postural awareness and muscle balance
⏱️ Quick, structured routines for busy lifestyles

🎯 What’s Included

• 🎥 7 guided video workouts (15–20 minutes each)

• 🗂️ Progress tracking sheet (PDF)

• 💬 Trainer form tips for every movement

• 🧘 Warm-up and cool-down videos

• 📱 Lifetime access on the Extra Hallam platform

💛 Ideal For

• Those wanting quick, effective upper-body workouts

• Anyone looking to tone arms and shoulders without the gym

• Busy individuals seeking express training plans

• Beginners to intermediate exercisers ready to level up strength