Cardio Endurance Blast: 10-Day Energy Challenge

Boost your stamina and burn fat fast with this 10-day cardio challenge designed to elevate your endurance, energy, and motivation.

The Cardio Endurance Blast is a high-energy 10-day challenge built to strengthen your heart, improve oxygen efficiency, and increase your overall stamina.

Through a mix of interval training, functional movement, and recovery-focused sessions, you’ll learn to push your cardiovascular system safely and effectively no equipment needed.
Each day builds upon the last to help you train smarter, move faster, and recover better.

Whether you’re restarting your fitness routine or enhancing your athletic base, this program is your fast track to improved energy, endurance, and fat-burning power.

📘 Course Details

Duration: 10 Days (Self-paced)
Difficulty Level: Beginner to Intermediate
Equipment Needed: None (optional mat or timer)
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Build the Base (Days 1–3)

Focus: Establish cardio foundation and improve breathing control.
Modules:

• 💨 Day 1: Cardio Foundations Get Your Heart Pumping

• 🫁 Day 2: Breathing for Performance & Endurance

• 🏃 Day 3: Low-Impact Endurance Flow Moving with Control

Phase 2: Push the Limits (Days 4–7)

Focus: Boost cardiovascular output, speed, and stamina with intervals.
Modules:

• ⚡ Day 4: HIIT Power Intervals Short Bursts, Big Burn

• 🦵 Day 5: Functional Cardio Circuit Total Body Engagement

• 🔁 Day 6: Recovery & Mobility Active Rest Flow

• 🔥 Day 7: Endurance Challenge Push Through the Wall

Phase 3: Sustain & Excel (Days 8–10)

Focus: Integrate power, endurance, and recovery for long-term performance.
Modules:

• 🧠 Day 8: Mindful Cardio Breath, Rhythm & Flow

• 🏋️ Day 9: Strength Meets Stamina Hybrid Conditioning

• 🌟 Day 10: Final Endurance Test Power & Precision

💡 What You’ll Learn

🏃 Interval-based workouts for endurance and fat loss
💨 Breathing strategies to improve oxygen and recovery efficiency
💪 Functional movements that improve agility, balance, and coordination
🔁 A 10-day progressive plan suitable for all levels
⚡ Motivation, mindset, and recovery techniques to sustain performance

🎯 What’s Included

• 🎥 10 Guided Cardio & Endurance Training Videos

• 📅 10-Day Program Calendar & Progress Tracker (PDF)

• 🌬️ Breathing Technique Guide

• 🧘 Active Recovery Flow Video

• 💭 Motivation & Energy Journal Prompts

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Beginners wanting to improve cardio fitness safely

• Busy individuals looking for short, high-impact workouts

• Fitness enthusiasts wanting to improve speed and endurance

• Anyone seeking to boost daily energy and overall vitality