Full-Body Stretch Flow: Flexibility & Recovery in 10 Days

Enhance flexibility, relieve muscle tension, and recover faster with this 10-day guided full-body stretching course. Feel lighter, looser, and more energized perfect for all fitness levels.

The Full-Body Stretch Flow: Flexibility & Recovery in 10 Days is your go-to program for releasing tightness, improving mobility, and supporting long-term joint health.
Each daily session combines dynamic and static stretches, gentle mobility drills, and breathing techniques to unlock movement and calm the nervous system.

Whether you’re a fitness enthusiast, desk worker, or athlete, this course helps you feel more balanced, flexible, and refreshed ideal as a stand-alone program or as a recovery companion to strength or HIIT training.

📘 Course Details

Duration: 10 Days (Self-paced)
Difficulty Level: All Levels
Equipment Needed: Yoga mat (optional)
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Release & Reconnect (Days 1–3)

Focus: Loosen tight muscles, improve range of motion, and reconnect breath to movement.
Modules:

• 🌿 Day 1: Full-Body Reset Flow – Releasing Tension

• 🫁 Day 2: Breathing for Flexibility & Calm

• 🦶 Day 3: Lower-Body Stretch – Hips, Hamstrings & Calves

Phase 2: Restore & Realign (Days 4–7)

Focus: Deepen flexibility, improve alignment, and enhance movement efficiency.
Modules:

• 🧍 Day 4: Upper-Body Opener – Shoulders, Chest & Back

• 🧘 Day 5: Core & Spine Mobility Flow

• 🌀 Day 6: Dynamic Flow for Functional Movement

• 💆 Day 7: Full-Body Release for Active Recovery

Phase 3: Recharge & Maintain (Days 8–10)

Focus: Build lasting flexibility habits, integrate relaxation, and reset the body.
Modules:

• 🌙 Day 8: Deep Stretch & Mindful Breathing

• 🔄 Day 9: Full-Body Mobility & Balance Flow

• 🌞 Day 10: Ultimate Flexibility Flow + Recovery Routine

💡 What You’ll Learn

🧘 Proper stretching and mobility techniques for all levels
🌬️ Breathing strategies to enhance flexibility and calm the mind
🔄 Guided daily routines for upper, lower, and full-body release
🦵 Balance between strength, mobility, and relaxation
🌙 Long-term recovery and joint health practices

🎯 What’s Included

• 🎥 10 Guided Stretch & Mobility Sessions (Video Lessons)

• 🗓️ 10-Day Progress Calendar & Printable Routine Tracker (PDF)

• 📋 Stretch Technique Reference Sheet

• 🌬️ Guided Breathing Audio for Recovery

• 💡 Flexibility Maintenance Tips for Daily Life

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Anyone feeling tight, stiff, or sore from workouts or sitting

• Individuals wanting to improve flexibility safely and efficiently

• Athletes, trainers, and wellness enthusiasts seeking recovery balance

• Busy professionals needing low-impact, restorative movement