Stress Relief in 10 Minutes a Day

Learn to calm your mind and body in just 10 minutes a day with simple, science-backed relaxation techniques you can do anywhere.

Life moves fast but your mind doesn’t have to. Stress Relief in 10 Minutes a Day is a short, focused program designed to help you reset, breathe, and recharge even on your busiest days.

Through guided breathing, grounding, and mindfulness practices, you’ll learn how to quickly release tension, boost focus, and create moments of calm that improve your overall wellbeing. This program is ideal for beginners, professionals, or anyone looking for sustainable stress-management tools that fit into everyday life.

📘 Course Structure

Duration: 10 Days (Self-paced)
Difficulty Level: All Levels
Equipment: None
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Calm the Body (Days 1–4)

Focus: Physical relaxation, breathing, and tension release.

Modules:

• 🌬️ Day 1: Guided Breathing for Instant Calm

• 🧍‍♀️ Day 2: Body Scan & Tension Release Techniques

• 💨 Day 3: Breath-Flow Meditation for Energy Reset

• 🧘 Day 4: Gentle Movement & Stretch for Relaxation

Phase 2: Focus the Mind (Days 5–7)

Focus: Grounding and mental clarity through mindfulness.

Modules:

• 💭 Day 5: Mindful Awareness & Presence Practice

• 🪶 Day 6: Thought Release & Emotional Balance

• ☀️ Day 7: Morning Reset Routine for Mental Clarity

Phase 3: Build Lasting Calm (Days 8–10)

Focus: Creating a sustainable stress-management routine.

Modules:

• 🔄 Day 8: Quick Mindfulness Techniques for Busy Days

• 🌙 Day 9: Evening Relaxation & Sleep Preparation

• 💛 Day 10: Building Your Daily Calm Habit

💡 What You’ll Learn

🌬️ Guided breathing for instant relaxation
🧘 Simple mindfulness and grounding tools
💭 Techniques to stay calm and focused under pressure
🔄 How to create a 10-minute daily stress-relief ritual

🎯 What’s Included

• 🎧 10 Guided Audio & Video Sessions

• 🗒️ Daily Reflection & Mindfulness Tracker

• 💡 Quick-Reference Stress Toolkit (Printable PDF)

• 🌙 Sleep & Recovery Audio Bonus

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Busy professionals and students

• Anyone seeking quick stress-relief tools

• Beginners to mindfulness and meditation

• Those needing better emotional balance and rest