Home Workout Power Plan

Train from home with powerful 20-minute workouts that build strength, tone your body, and boost endurance no equipment, no excuses.

The Home Workout Power Plan is a 14-day program designed to help you build strength, stamina, and confidence right from your living room. Using only your bodyweight, you’ll follow structured, progressive workouts that target every major muscle group while improving endurance and mobility.

Perfect for beginners to intermediates, this program focuses on efficient, effective training you can fit into any schedule. Whether you want to get stronger, leaner, or simply move better, this plan delivers real results with zero equipment and minimal time.

📘 Course Structure

Duration: 14 Days (Self-paced)
Difficulty Level: Beginner to Intermediate
Equipment: None (Bodyweight only)
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Phase 1: Foundation (Days 1–7)

Focus: Building consistency, learning movement patterns, and developing base strength.

Modules:

• 🔹 Day 1: Core Activation & Mobility Flow

• 🔹 Day 2: Lower Body Power (Squats, Lunges, Glute Work)

• 🔹 Day 3: Upper Body Sculpt (Push-Ups, Dips, Plank Variations)

• 🔹 Day 4: Recovery Stretch & Breathwork

• 🔹 Day 5: Full-Body Strength Circuit

• 🔹 Day 6: Cardio & Endurance Boost

• 🔹 Day 7: Active Recovery & Reflection

Phase 2: Performance (Days 8–14)

Focus: Increasing intensity, endurance, and control through progressive overload.

Modules:

• 🔹 Day 8: Dynamic Core & Balance

• 🔹 Day 9: Leg Burn Challenge

• 🔹 Day 10: Upper Body Power Flow

• 🔹 Day 11: HIIT + Strength Fusion

• 🔹 Day 12: Endurance Builder (Timed Rounds)

• 🔹 Day 13: Full-Body Finisher Circuit

• 🔹 Day 14: Mobility Reset & Progress Review

💪 What You’ll Learn

🏋️ How to structure efficient, results-driven home workouts
💪 The fundamentals of bodyweight strength and endurance training
⏳ How to train effectively in just 20 minutes a day
🧍‍♀️ Smart progression and tracking methods for long-term results

🎯 What’s Included

• 📹 14 Guided Workout Videos (10–20 mins each)

• 📘 Progress Tracker & Workout Log

• 📊 Home Fitness Success Planner

• 💡 Warm-Up & Recovery Guide

• 🎓 Extra Hallam Certificate of Completion

💛 Ideal For

• Busy individuals or professionals training from home

• Fitness beginners seeking structure and motivation

• Intermediate exercisers looking to maintain results

• Anyone wanting efficient, equipment-free workouts