By the end of this course, you’ll be able to:
✅ Understand the core principles of longevity and holistic health
✅ Design daily routines that support physical and mental wellness
✅ Apply mindfulness, stress management, and recovery strategies
✅ Integrate nutrition, movement, and environment for optimal health
✅ Coach clients through sustainable lifestyle transformations
✅ Create a personalized plan for lifelong vitality and balance
Discover how to create a balanced, fulfilling, and healthy life using evidence-based lifestyle habits that support longevity, vitality, and lasting wellness.
Longevity isn’t about living longer it’s about living better.
This 7-week course provides a deep dive into the principles of holistic health and lifestyle design. You’ll explore the interconnected roles of nutrition, movement, stress management, sleep, mindset, and environment all key pillars of lifelong wellness.
Combining modern health science with time-tested holistic wisdom, this program equips you (or your clients) with practical tools to enhance energy, prevent disease, and age gracefully. Whether you’re a wellness coach, health professional, or simply someone ready to elevate your quality of life, this course empowers you to create a sustainable foundation for vitality and purpose.
Duration: 7 Weeks (Self-paced)
Difficulty Level: Intermediate
Certification: Extra Hallam Certificate of Completion
What is holistic living and why it matters
The science of longevity and healthy aging
Core lifestyle pillars: nutrition, movement, mindset, and environment
Longevity-focused nutrition: anti-inflammatory and nutrient-dense foods
Hydration, detoxification, and gut health essentials
Building a sustainable meal plan for long-term energy and vitality
Functional movement and mobility for healthy aging
The role of strength, balance, and flexibility in longevity
Designing daily movement routines for any age or level
The physiology of stress and its effects on aging
Mindfulness, breathwork, and meditation practices
Cultivating emotional intelligence and inner calm
The science of restorative sleep and circadian rhythm
Creating optimal recovery routines
How rest supports hormonal health and cellular repair
Building supportive environments: home, work, and community
The impact of light, air quality, and digital habits
Creating routines that align with your values and goals
Coaching strategies for holistic transformation
Helping clients (or yourself) set sustainable lifestyle goals
Developing a personalized “Longevity Blueprint” for long-term success
🎥 20+ Video Lessons & Case Studies
📘 Longevity & Lifestyle Design Workbook (PDF)
🧘 Guided Mindfulness & Movement Sessions
🍎 Nutrition & Detox Strategy Guide
🧠 Stress Management Toolkit
🕰️ Personalized Longevity Blueprint Template
🎓 Extra Hallam Certificate of Completion
Wellness and health coaches expanding their expertise
Individuals seeking long-term health and vitality
Trainers and nutritionists adding holistic approaches
Professionals managing stress and energy in daily life
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