Functional Mobility & Injury Prevention: Move Better, Live Pain-Free

Learn how to move efficiently, reduce pain, and prevent injuries with functional training and mobility techniques trusted by fitness professionals.

Healthy movement is the foundation of lasting fitness.
This 6-week self-paced course helps you unlock your body’s full potential by improving mobility, stability, and control so you can move better, feel stronger, and live pain-free.

Through a combination of functional fitness training, corrective exercises, and biomechanics education, you’ll gain the tools to assess movement patterns, address weaknesses, and prevent injuries before they happen. Whether you’re an athlete, coach, or simply want to improve daily movement, this course gives you the science-based framework to move smarter for life.

📘 Course Structure

Duration: 6 Weeks (Self-paced)
Difficulty Level: Intermediate
Certification: Extra Hallam Certificate of Completion

🗓️ Curriculum Overview

Week 1: Introduction to Functional Movement

• What “functional movement” really means

• The kinetic chain: understanding how the body moves as a system

• Self-assessment: identifying mobility and stability limitations

Week 2: Mobility Fundamentals

• Principles of flexibility vs. mobility

• Dynamic mobility drills for major joints (hips, shoulders, spine)

• Breathing and movement coordination for control and efficiency

Week 3: Stability & Core Integration

• The role of the core in functional strength

• Stability and balance exercises for daily and athletic movement

• Building strength through proper alignment and control

Week 4: Corrective Exercise & Injury Prevention

• Common movement dysfunctions and how to fix them

• Corrective exercise progressions for shoulders, knees, and lower back

• Injury prevention through movement awareness

Week 5: Performance & Movement Flow

• Combining mobility, stability, and strength

• Functional movement circuits and flow-based training

• Movement efficiency for endurance, speed, and coordination

Week 6: Long-Term Movement Health

• Designing your personal mobility and recovery routine

• Daily movement habits for sustainable results

• Integrating mobility and injury prevention into your regular training

🧩 What’s Included

• 🎥 15+ Guided Mobility & Functional Training Videos

• 📘 Biomechanics Basics & Self-Assessment Guide (PDF)

• 🦵 Daily Mobility & Recovery Routine Templates

• ⚙️ Corrective Exercise Library

• 🧠 Injury Prevention Strategy Workbook

• 🎓 Extra Hallam Certificate of Completion

💪 Ideal For

• Fitness enthusiasts and athletes aiming to move better

• Trainers and coaches seeking advanced functional training skills

• Individuals recovering from or prone to joint discomfort

• Anyone who wants to stay active and pain-free long-term