By the end of this course, you’ll be able to:
✅ Understand how stress and sleep influence physical and mental health
✅ Apply relaxation and recovery strategies in daily life
✅ Create better sleep hygiene and restful bedtime routines
✅ Identify how nutrition, light, and movement affect rest quality
✅ Build long-term stress management habits for lasting well-being
Discover how stress and sleep shape your health, energy, and recovery. Learn science-backed tools to manage stress, optimize sleep, and improve both physical and mental performance.
Your body and mind rely on rest to thrive yet stress and poor sleep can quietly undermine your health and performance. This 4-week self-paced course reveals the powerful connection between stress, sleep, and recovery, teaching you how to reset your nervous system and restore balance naturally.
You’ll explore evidence-based relaxation methods, sleep hygiene strategies, and lifestyle adjustments that enhance resilience, focus, and overall well-being. Designed for all levels, this course blends practical science with daily rituals that help you rest deeper, recover faster, and live with more calm energy.
Duration: 4 Weeks (Self-Paced)
Difficulty Level: All Levels
Certification: Extra Hallam Certificate of Completion
The biology of stress: nervous system and hormonal responses
How stress affects sleep, recovery, and overall health
Recognizing signs of chronic stress and sleep deprivation
Understanding sleep cycles and circadian rhythm
The impact of light, temperature, and technology
Building an effective evening wind-down routine
Relaxation and breathing techniques for daily stress relief
Mindfulness and guided visualization practices
Nutrition and movement strategies to reduce stress load
How recovery supports performance and mental clarity
Creating sustainable stress management systems
Designing your personalized sleep and stress balance plan
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