By the end of this program, you’ll:
✅ Experience greater calm, clarity, and focus
✅ Build a consistent self-care and mindfulness routine
✅ Improve posture, flexibility, and body awareness
✅ Learn practical stress management tools
✅ Reconnect with your body and mind for lasting harmony
Reconnect your body and mind through gentle movement, mindfulness, and breathwork. A 7-day guided journey designed to restore calm, focus, and inner balance.
Find clarity and calm in just one week with this transformative mind-body program. Each day blends yoga-inspired movement, guided breathwork, and mindfulness exercises to help you release stress, build awareness, and enhance overall well-being.
Perfect for all fitness levels, this course invites you to move intentionally, breathe deeply, and develop routines that nourish both body and mind. Whether you’re looking to reset, recharge, or simply slow down, this program is your personal path to harmony and renewal.
Duration: 7 Days (Self-Paced)
Difficulty Level: All Levels
Certification: Extra Hallam Certificate of Completion
Introduction to mindfulness and movement
Simple grounding techniques to connect breath and body
Guided reflection: “Where am I now?”
Gentle yoga-inspired mobility flow for body awareness
Learning to move with intention and breath
Breathing for presence
Tension-release sequence for shoulders, neck, and hips
Mindful stretching and relaxation
Evening body scan meditation
Breath-focused meditation for inner stillness
Restorative poses for emotional balance
Tips for calming an overactive mind
Morning energizing flow to boost focus
Postural alignment and mindful standing practice
Balancing inner and outer strength
Deep stretch and recovery session
Guided journaling: gratitude and self-connection
Calming breath for sleep
Full-body flow for balance and awareness
Guided relaxation and closing meditation
Creating your personalized daily wellness ritual
There are no reviews yet.
Zatrzymaj się na chwilę! 👋 Twoje produkty wciąż czekają — możesz zapisać swój koszyk lub dokończyć zakup później. Wpisz swój e-mail, a wyślemy Ci link do koszyka, żeby nic nie przepadło. 💌 Wait a second! 👋 Your items are still waiting — you can save your cart or complete your purchase later. Enter your email and we’ll send you a quick link so you don’t lose your cart. 💌
